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Are You Overeating?
By Tysan LernerEpoch Times Staff Created: February 13, 2013 Many people today overeat regularly without realizing it. Overeating has just become a habit, and as a result, they end up feeling frustrated with their continual struggle with weight. Six common downfalls often undermine weight-loss efforts. Too Much Snacking Sneaking a bite here, a bit there […]
What is Disordered Eating?
More common but lesser known challenge is “Disordered Eating”. Disordered eating affects 3 in 4 American women ages 25 to 45, according to a survey of 16,000 sponsored by SELF-magazine in partnership with the University of North Carolina at Chapel Hill. Disordered eaters may engage in excessive dieting, eating when not hungry, eating in secret, […]
Did you know I had an Affair?
That’s right I did… Let me tell you about my affair. I’ll start by telling you it was a big secret in the beginning.I never let anyone know about it. I used to wait until I was alone and I would call my love who was always there for me guaranteed, no questions, arguments or […]
I Didn’t Come With Baggage, I Came With a Trunk!
Funny how we think we need to hold on to everything in our lives. We hold on to the good and the bad, the beautiful and the ugly. The fact is everyone comes with baggage; it’s how long you want to hold on to it that matters. I didn’t come with baggage; I came with […]
3 Steps to Be Your Best YOU Today!
There is hope for anyone wanting to free themselves from the struggles of fitting in and not feeling good enough. Learning to love yourself for who you are and not for whom you think you should be. Willing to leave the past behind you and not beating yourself up over things that were out of […]
Is Your Poor Body Image Positive or Negative?
Do you like what you see when you look in the mirror? Well the answer should be yes, but usually No. 81% of women do not think they are at their ideal weight. (Survey by Consumer Affairs 2011) Most people especially women, produce negative self body image when looking at the mirror and see themselves […]
Do You Suffer From Approval Addiction?
Do you always worry about what others say or think about you? If so, you may be suffering approval addiction and imprisonment from a deep need for others to like you. How a person was brought up affects one’s need for approval such as lack of positive feedback and sense of worth as a child. […]
Use Food for Comfort, Acceptance or Control?
We use food as a coping mechanism as we overeat because we are unhappy with ourselves or want to feel a sense of comfort or control in our lives. We choose unhealthy foods to compensate for feelings and emotions that may otherwise seem over whelming. We also have used food as a form of acceptance, […]
Feel Fat, Hate The Way You Look? It’s Not Your Fault
Time to Take the Weight Off that Burden You! This is for you if you are a perfectionist; a person who always wants to be in control, an overachiever and/or you think no matter what you do it is never enough. This is for you if you find you seek or desire acceptance […]