3 Steps to Be Your Best YOU Today!
There is hope for anyone wanting to free themselves from the struggles of fitting in and not feeling good enough. Learning to love yourself for who you are and not for whom you think you should be. Willing to leave the past behind you and not beating yourself up over things that were out of […]
Is Your Poor Body Image Positive or Negative?
Do you like what you see when you look in the mirror? Well the answer should be yes, but usually No. 81% of women do not think they are at their ideal weight. (Survey by Consumer Affairs 2011) Most people especially women, produce negative self body image when looking at the mirror and see themselves […]
Do You Suffer From Approval Addiction?
Do you always worry about what others say or think about you? If so, you may be suffering approval addiction and imprisonment from a deep need for others to like you. How a person was brought up affects one’s need for approval such as lack of positive feedback and sense of worth as a child. […]
Use Food for Comfort, Acceptance or Control?
We use food as a coping mechanism as we overeat because we are unhappy with ourselves or want to feel a sense of comfort or control in our lives. We choose unhealthy foods to compensate for feelings and emotions that may otherwise seem over whelming. We also have used food as a form of acceptance, […]
Feel Fat, Hate The Way You Look? It’s Not Your Fault
Time to Take the Weight Off that Burden You! This is for you if you are a perfectionist; a person who always wants to be in control, an overachiever and/or you think no matter what you do it is never enough. This is for you if you find you seek or desire acceptance […]
Why New Years Resolutions Don’t Work
It is about that time again when we get together with our friends, or loved ones or just make a private note to self and make our “New Year’s Resolutions”…This year I am going to…. You fill in the blank…This year I am going to lose weight, to quit smoking, drink less alcohol, Eat Healthy […]