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7 Reasons Why Calorie Counting Will Make You Gain Weight
Most people see losing weight as a punishment and being healthy a hard to reach goal. This attitude alone can put an end to any chance of succeeding at either which is why it’s so important to change your mind set if this sounds like you. Once we do make up our minds to lose […]
Stop Beating Yourself Up and Love Yourself Now
Boy that darned inner voice can be brutal and hard to ignore and even live with. Some of us are lucky enough to go through life, filled with supportive thoughts, but more often than not that voice is demeaning and cruel. Our self depreciated words often tells us how weak we are, how ashamed we […]
Binge Eating Treatment
It’s not what your eating, but what’s eating at you! It’s late and everyone has gone to bed. You have a moment to breathe. Ahhhh!!!!!! You made it, the day is finally over. A voice in your head starts to talk and you don’t know what to do. You’ve been running all day and now […]
Bulimia Nervosa & Treatment
Bulimia Nervosa is a serious eating disorder which is the extreme result of emotional states we all face from time to time. All of us have had that time in our lives when we’re bored, lonely or have been going through some rough patches and turn to food for comfort. Even the media has played […]
Your Life is of YOUR Choosing
Most people think that their life is not their fault and not of their choosing. When in fact they have choose ever aspect of it. You have chosen what to respond to and what to react to. You have chosen the people to keep in your life. You have chosen where to apply for a […]
Eating Disorder or Diet
Constantly claiming to be “dieting” is an excuse given by individuals who are trying to cover up an eating disorder and in many cases they don’t even realize they have one. Worse yet, eating disorders can develop as a result of fad diets that are all about starving yourself or eliminating all of your favorite […]
Eating Disorder Treatment & Recovery
Eating disorders are the hardest to treat in many cases because it isn’t anything physical that can be spotted and treated although it can feel like a physical need; it most often is brought on by emotional and psychological problems, chemical imbalances and a combination of traumatic experiences. The only way to treat an eating […]
Healthy Weight Loss Treatment
Let’s face it; most of us struggle with weight gain issues at some point during our lives. Of course there are those special few that seem to be able to eat anything they want and not gain a pound while others can just look at a candy bar and feel the pounds piling on. Worse […]
Healing Emotional & Psychological Trauma & Treatment
Going through a traumatic experience is something that can change your life either for the better or for the worse; it just depends on the person. For example, many addicts say that it took a traumatic event to change their mindset and get them to seek help and beat their addictions. Others unfortunately go the […]