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8 Simple Strategies To Improve Your Personal Self Confidence
When you’re full of self-confidence, everything seems to come easy. Self-confidence is a critical factor of living a happy life and accomplishing amazing things. Unfortunately, it doesn’t come easy to most people. At times, it may appear like the world is trying everything it can to demolish any sense of self-confidence you may have. So […]
How to Stop Being Intimidated by Problems
I adore the idea that life is constantly presenting me with new challenges and opportunities which most people would call problems. My attitude to them is to remain unafraid of the unfamiliar. I do not see things as problems but instead, as opportunities or challenges that I will be able to conquer and grow through […]
How to Be Home with COVID 19 & Not Create New Challenges For Yourself
The situation we’re in with the coronavirus is uncharted territory. As I speak to many of my clients there seems to be a recurring theme going on that requires a conversation that we need to have now and not wait. We don’t know what’s going on, what it’s going to look like in the future […]
5 Easy Trips to Avoid Depression During the Winter Months
Winter brings hibernation to not only bears but to many humans. When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. The feeling of hiding and just not going out can become a problem. If you struggle with bleak feelings during the winter, it’s good to […]
15 Easy Ways to Add Happiness to Your Day
Every day has its ups and downs, but sometimes you might find more downs than ups! It is easier than you may think to turn that frown upside down by just making a concerted effort to add a little happiness to your day rather than waiting for things to improve. Sometimes you may need to […]
Reduce Anxiety & Depression with 10 Natural Remedies
Anxiety and depression, without you knowing it, will take over your life. To maintain balance and realize when there might be a problem, it is important to stay in touch with your inner self or inner critic. It has become very common for people to experience fear, anxiety, stress and depression and for decades they […]
Types of Depression Fact Sheet
One in five individuals during their lifetime will experience some form of depression, and it is the world’s leading cause of disability. The good thing is depression can be treated and doesn’t have to become a lifelong sentence. Depressive symptoms and disorders exist in many forms and treatment for depression also is available. Different Types […]
Avoid Letting Anxiety Stop You
Have you ever wanted something so badly but before you even took that first step you found yourself stuck in your tracks? Your mind went off on its own journey of fear and dismay and you found anxiety stopping you from getting what you really want. When I force myself to have a clear mind, […]
Overcome Anxiety with Affirmations
Whenever you feel anxious, it can be hard to do anything with your typical passion and excitement. Anxiety will stifle your drive and control your life if you let it go. Unless you have experienced anxiety before it is difficult to explain to someone. It is as if you are holding your breathe too long […]