Have you ever wanted something so badly but before you even took that first step you found yourself stuck in your tracks? Your mind went off on its own journey of fear and dismay and you found anxiety stopping you from getting what you really want.
When I force myself to have a clear mind, I fulfill my greatest potential. Removing anxious thoughts gives me the opportunity to focus on what is to come.
There will always be unforeseen problems in life, however, I don’t feel uncomfortable handling them. I believe my background is strong and it acts as a great guide and decision-making tool. Your past is always preparing you for the present and the future. Celebrating self-confidence relieves me of anxiety.
I constantly tell myself that I am capable. This mantra serves as a meaningful reminder that I am worthy and deserving of all things great that come my way.
Not giving into the anxiety keeps me calm and gives me the mental clarity to figure out the challenges that I am facing in the moment. Instead of feeling stressed about the situation, I take frequent timeouts to breathe and re-evaluate them.
Acknowledging only what I can control and not what I can’t, takes my mind off what is out of my grasp. I do not allow an event or circumstance to burden me for more than a few minutes. I have seriously set a timer at times and said I need 15 minutes to stew in this and then I will let it go. It is ok to have a pity party but limit it. If you don’t it can last a lifetime. When I remind myself of that, I am more effective at finding resourceful solutions to any given situation.
It’s easy for me to cope with difficult issues because I choose to keep a level head. Comments and opinions, I don’t like are beyond my power, so I let them go as quickly as they come. When I take this approach, I am able to draw on my strengths and skill without getting caught in the weeds of all the stuff going on around me.
Today, I live a more fulfilling life as I eliminate any anxious thoughts that make their way into me. My heart is at peace because I allow it to manifest positivity. I am committed to living my best life and stepping into my true potential at all times.
Self-Reflection Questions to Start Your Journey to Avoid Letting Anxiety Stop You:
- What circumstances make me anxious?
- How does my self-confidence affect my experiences?
- When am I most confident in my potential?
Removing anxiety from your life gives you the opportunity to live a more fulfilling life and free to just be. Life gets easier than you can ever imagine.
If you are still suffering with anxiety and feel you need help reach out to us here let’s see what that would look like for you now.