Winter brings hibernation to not only bears but to many humans. When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. The feeling of hiding and just not going out can become a problem. If you struggle with bleak feelings during the winter, it’s good to know that there’s help and hope available to you without an anti-depressant medication. Of course, you’ll want to check with your physician before making any changes to your health regimen.
There is something called Seasonal affective disorder (SAD) marked by depression in the winter months when less natural sunlight exists. In spring and summer, the depression and sadness normally disappear. Not everyone is affected by SAD. Somethings may resemble it but there are easy remedies to avoid depression in the winter months as you will see here.
Spring is Around the Corner
Several people are starting to feel down as soon as the first dark, gloomy day rolls in. Don’t let it happen to you! In order to remain happy and peaceful during the winter, spend your time and energy on the things that bring you happiness.
Take a look at the magic the winter months have to bring. If you’re unable to see any magic at all in the dark of winter, all you need is a few simple ideas to jump-start your thoughts in a positive direction.
Consider these tips to help you gain a more positive mindset during winter:
- Reach out to a friend. A warm smile from someone you love is the easiest way to brighten your day and leave the cold behind. Make it a habit to stay in touch and get together with friends during the cold months and notice how it will warm your heart.
- Get a sun lamp. A sun lamp gives you the illumination you need even when it’s dark outside and works a lot better to help your mood than just putting on all the lights in your home.
- Take a trip. Travel to a warm and sunny destination to break up the cold months. Even if it is for a few days it will make a world of difference. Having an annual getaway will lift your spirits during the time before you go and leave you will joy remembering them when you return.
- Go outside. When the sun does come out, even if it’s otherwise cold, take advantage of it. When your body is deprived of sunlight, it is more difficult to make vitamin D. If you can get some sunlight, though, you’ll feel better and you’ll be better able to make it through until spring comes with its longer, sunnier days.
- Find activities that bring you joy. Take on the project or read that book you’ve always wanted to read or engross yourself in a new TV show that comes on in winter. Perhaps taking on a new hobby, learning something different like skiing or snowboarding can bring you the mental and physical benefits of exercising while also finding a way to enjoy the winter weather.
Depression is Treatable – Even if it’s Only Occasional
Treating depression is necessary. If your feelings of depression don’t run deep, you may want to start applying some of the suggestions above and see how your mood elevates. Nonetheless, if you’re just feeling bummed out and frustrated during the winter, the best way to avoid the winter blues is to concentrate on tactics that work during the season.
You may choose to be joyful. Focus on the things that matter to you and make you happy. Winter is just a season, and you’ll have spring, summer, and fall to do all kinds of great things outside in the warmth of the sunshine. Remember, anything you can do when it’s dark outside, you can do on a gloomy winter day.
If you have indoor activity hobbies, you will have more to keep your mind busy as you move through winter. If you have something to do to spend your time, the cold days will pass faster, and spring will arrive before you know.
If you are still finding it challenging to avoid the depression during the winter months and feel you need our help, reach out now for a call.