Your relationship didn’t have the makings of “happily ever after.” You were miserable. But now you’re not only depressed and stressed over a breakup…you’re obsessed. You know the breakup was for the best. It was only a matter of time. But why can’t you shake it? You would expect to be sad, angry, even depressed […]
Lugging around a low self-esteem is perilous to more than just your public confidence. The effects of low self-esteem ripple through every nook and cranny of your life, eating away at it with inconspicuous malevolence. Believe it or not, self-esteem doesn’t assemble itself during puberty. It doesn’t even wait for a child to be able […]
The symptoms of stress and depression can feel pretty jumbled up, overlapping and confusing. Feeling stressed and depressed all the time, however, can take a damaging toll on your physical, mental and emotional life. Stress is simply the body’s response to physical or emotional demands. It’s actually a good thing if it motivates you. But […]
Perhaps it is a rite of passage in love to experience at least one one-sided relationship. Having an affair with someone might be a retaliatory fix for the moment. It might also be your one-sided wake-up call that turns your life around…and inward. What if the partner in your affair isn’t another person at all? […]
Are You Secretly Having An Affair With Food, Shopping Or Something That’s Supposed To Help Your Life?
You didn’t intend for it to happen. You didn’t mean to hurt anyone. You don’t even know how it happened. But somehow you ended up having an affair. Strangely, it wasn’t even all that clandestine. At least not in the beginning. You were just going about your daily life, doing the things you always do. […]
How you feel about yourself may seem like an impassable road block to changing how you feel about yourself, especially if insecurity and low self-esteem are part of the change-order. Curing insecurity and low self-esteem is ultimately about changing your self-image, and therefore the core beliefs that create it in the first place. And that […]