Whenever you feel anxious, it can be hard to do anything with your typical passion and excitement. Anxiety will stifle your drive and control your life if you let it go.
Unless you have experienced anxiety before it is difficult to explain to someone. It is as if you are holding your breathe too long and can’t get it back. A feeling of not being in control and can be brought on my fear.
If you’ve had an anxiety attack, you might be afraid to have another onslaught, but living in such fear means you’re in a state of perpetual anxiety. This can happen just because you are afraid of the anxiety itself!
Those who have never had an anxiety attack or high anxiety level cannot understand how difficult it can be to break this cycle.
- When you think you’ve got to live in a constant state of fear and anxiety, you’re wrong – you can really learn how to deal more effectively with anxiety.
Letting Go of the Anxiety
Worrying about the next assault of anxiety will cause you to be in a constant state of fear that may discourage you from doing the things you want or need to do. Anxiety can be debilitating, but it doesn’t have to be.
When you establish the pattern of anxiety-related feelings and anxiety attacks, it can be difficult to stop the process, but it is not impossible.
You need to first be aware that you are doing it. Then you have to acknowledge where it is coming from. Know that every feeling you have has a positive intent at some point to protect you and help you thrive. When you realize you no longer need to feel the anxiety driven emotion you can choose to stop it and change the pattern.
Using Positive Affirmations to Overcome Anxiety
One way to combat anxiety or distress is by making use of positive affirmations. Such comments are an easy way to change your thinking processes, so you don’t always wait for anxiety to take responsibility for your actions.
Many people make their own affirmations while others make use of social media, memes, websites or books for affirmations. Wherever you find the words, expressions, affirmations, it doesn’t matter as long as you start to use them successfully throughout your day.
- Choose the phrases that appeal to you and help you conquer your anxiety discomfort. Affirmations need to focus on the present and not anyone else should be for you.
Examples of Affirmations to Defeat Anxiety
Affirmations of anxiety are essentially optimistic words that in those moments when you begin to feel nervous you should reassure yourself. You can use these to calm your nerves and offer peace of mind at any time and for any reason.
For example, you might tell yourself, “Because I’m in charge, I can conquer my fears,” or “I don’t need to be scared anymore. I encourage myself to accept the greatness of who I am.” Any affirmation that replaces anxious thoughts with a positive feeling would work.
- Repeat these words as often as you can during stressful times and continue to affirm the positive thoughts until the anxious moment has passed.
By using these affirmations when you feel stressed, you reprogram your mind literally. In doing so, you will be able to think more positively, and you can also use these statements to shift your mind away from your fear and anxiety into more of what you really want.
Every occasion you use an affirmation, you make less space for the unreasonable fears and anxieties that have long dominated your life.
Looking for more strategies and help to eliminate anxiety reach out and let us help.