If you are like most women, you have been on more weight loss programs than you can count on both hands. Know that you didn’t get where you are overnight and you won’t get where you want to be without it taking some time too. Here are some inspirational weight loss quotes to make your […]
“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound! It’s a bird, it’s a plane” no it’s SUPER WOMEN! Do you ever feel like that at work? Like you can do anything. You are invincible. You put on your cape and make everything happen. You […]
It was something that came natural to you but then one day it all changed. Time to go back! I remember a day when you could wake up and just be YOU! There were no putting on airs, just a carefree bundle of joy frolicking about and loving everything life had to offer. Do you […]
Why New Years Resolutions Don’t Work Happy New Year 2016! Come December 31st many people will declare their New Year’s Resolution to lose weight, exercise, quit smoking, build their business or something they have been putting off. Statistics show despite all the good intentions, only a tiny fraction of us keep our resolutions; University of […]
Have you ever found yourself over a bowl of ice cream and wondered how you got there? Have you opened every cabinet in the pantry including the refrigerator and stood there looking for something and not knowing exactly what it is you’re looking for? Did you ever wonder what brought you there? There are numerous […]
Eating Disorders are not just about food and weight. They are an attempt to use food intake and weight control to manage emotional conflicts that actually have little or nothing to do with food or weight. Eating disorders do not occur in an otherwise satisfied, productive, and emotionally healthy person. People with eating disorders are […]
Studies show that by time we are 45yrs old we have been on over 60 diets from the time we were teenagers, that just makes me sad. That means the average women has been on at least 2 diets a year. If you can relate then it has to stop because we are leaving the […]
Most people see losing weight as a punishment and being healthy a hard to reach goal. This attitude alone can put an end to any chance of succeeding at either which is why it’s so important to change your mind set if this sounds like you. Once we do make up our minds to lose […]
Constantly claiming to be “dieting” is an excuse given by individuals who are trying to cover up an eating disorder and in many cases they don’t even realize they have one. Worse yet, eating disorders can develop as a result of fad diets that are all about starving yourself or eliminating all of your favorite […]
By Tysan LernerEpoch Times Staff Created: February 13, 2013 Many people today overeat regularly without realizing it. Overeating has just become a habit, and as a result, they end up feeling frustrated with their continual struggle with weight. Six common downfalls often undermine weight-loss efforts. Too Much Snacking Sneaking a bite here, a bit there […]