Just for the moment sit with it. Sit with whatever feelings are coming your way. Do nothing! Nothing more than feel them. It is that which we think will kill us that only makes us stronger. How often I can remember doing anything not to feel something. I would do anything not to deal with […]
I remember growing up as a child when the word “NO” didn’t faze me. I would ask my parents for something and no matter how many times they said “NO” I would continue until I heard the three letter word that would fulfill my dreams, “YES”! At the time I didn’t count or know how many […]
The untold story of how FINE to FAB came to be for Lisa Lieberman-Wang on the FINE to FAB Show, Wednesday, May 15th at 3pm EST/ 12pm PST. Successful entrepreneur, million dollar club earner, international speaker and author. But how did she get there? What was behind the motivation that drove her from 5 hospitalizations, […]
Special guest Rosie Mercado from Curvy Girls Reality Show and America’s Life Coach, Lisa Lieberman-Wang on The FINE to FAB Show. Rosie shares her story of being a single mom of three beautiful children. She goes from feeling FINE to being FAB. She tells of all the trials and tribulations that lead to emotional overeating, […]
STOP & THINKOne of the key ways to lose weight and maintain a healthy weight is through portion control. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. What Is a Serving Size?Use the list below to gain a perspective on how much food […]
UCLA STUDY ON FRIENDSHIP AMONG WOMENBy Gale Berkowitz A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. By the way, they […]
Hurricane sandy created 90 mile an hour winds mixed with rain last night as millions of people seeked shelter, cars were banned off the roads, bridges closed, states called for emergency evacuations by the water and known flooding areas, schools announced closings and airports were already canceling flights for the upcoming days, all on the […]
Wow – Doesn’t that sound wonderful? Just reading the words out loud lifts your spirits doesn’t it? You’re probably telling yourself “easier said than done” but it really is possible to live your life without emotional pain and in complete peace; first you need to break away for your inner torment, face your demons, and […]
Just the word “Diet” makes us groan inside because there are so many challenges and unknowns that come along with eating right, choosing the right foods, not breaking your own rules and keeping up with a regular exercise routine while also balancing your meals; Yikes! Almost makes you want to say “to heck with it” […]
Most people see losing weight as a punishment and being healthy a hard to reach goal. This attitude alone can put an end to any chance of succeeding at either which is why it’s so important to change your mind set if this sounds like you. Once we do make up our minds to lose […]