The situation we’re in with the coronavirus is uncharted territory. As I speak to many of my clients there seems to be a recurring theme going on that requires a conversation that we need to have now and not wait. We don’t know what’s going on, what it’s going to look like in the future […]
Perhaps it is a rite of passage in love to experience at least one one-sided relationship. Having an affair with someone might be a retaliatory fix for the moment. It might also be your one-sided wake-up call that turns your life around…and inward. What if the partner in your affair isn’t another person at all? […]
It feels so good in the moment. The escape is so worth it. This mental anguish — these emotional demons — you don’t have time for that stuff. Emotional eating. Call it what you will, but it’s just food…comforting you in the moment so you can plow through your day with a paycheck and a smile […]
“The Kitchen is the heart of the home.” “Food brings people together.” “Chocolate makes everything better.” So why is emotional eating harmful? Heck, food is part of every celebration, sporting event and break-up meltdown. When was the last time you went to a party with no food? No food, no party. Food is the unspoken […]
Your body isn’t hungry, but you keep reaching for food. Depression. Eat. Elation. Eat. Stress. Eat. Boredom. Eat. How can you overcome emotional eating? It’s so ingrained in the rhythm of your life. Food is always there, offering you an emotional release both during and after eating. You don’t even have friends who are that […]
The mere mention of food stirs our senses and elicits both memories and feelings. But what does it mean to eat your feelings? What is the distinction between having feelings about food and using food to manipulate your emotions? S’mores. Popcorn. Grandma’s comfort foods. The smell of hot cookies coming out of the oven. Slumber parties. […]
If you are like most women, you have been on more weight loss programs than you can count on both hands. Know that you didn’t get where you are overnight and you won’t get where you want to be without it taking some time too. Here are some inspirational weight loss quotes to make your […]
Do you approach the holidays with joy or stress? The holidays are a wonderful time for some and a nightmare for others. You may feel a combination of both happiness and despair. If you feel conflicted about the holidays, you’re not alone. The meaning you put to it will make the difference if it feels […]
Eating disorders are more about feelings than food. Unfortunately, today most people are focusing on the symptom and not the problem. In the U.S., 20 million women and 10 million men suffer from a clinically significant eating disorder, according to NEDA. No one wakes up one day and decides to have an eating disorder; it […]
Tired of diets and endless frustration with yourself. Join me for the 5 Love Keys to Eat for Life on the www.FINEtoFABShow.comIt all starts with loving you first. In order to have more you have to love what you have now. Too often we decide we will be happy when we lose 20lbs or get […]