Tired of diets and endless frustration with yourself. Join me for the 5 Love Keys to Eat for Life on the www.FINEtoFABShow.com
It all starts with loving you first. In order to have more you have to love what you have now. Too often we decide we will be happy when we lose 20lbs or get a new job or a new man. The secret is to love what you have now so you can get what you want later. Sounds odd but it is the reality to all success in our lives. Look in the mirror and say “I love you just the way you are.” Seriously, do it! “I love you just the way you are”. When was the last time you told yourself you loved you? What do you tell yourself? Would you speak that way to your best friend? Would they stay your friend? Probably not, then why speak that way to yourself. Follow the 5 Love Keys to Eat for Life and live the life you really want and have it all.
5 Love Keys to Eat for Life:
1. Eat when you are hungry.
2. Be present when you eat, sitting without distractions.
3. Eat what your body wants until you are content.
4. Eat consciously without sneaking
5. Enjoy what you eat.
FINE to FAB Show with Lisa Lieberman-Wang
If you need to get a handle on your fear of being not good enough, please reach out. We can help you can get on with your life.