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Stop Emotional Eating go from FINE to FAB (Rosie Mercado)
Special guest Rosie Mercado from Curvy Girls Reality Show and America’s Life Coach, Lisa Lieberman-Wang on The FINE to FAB Show. Rosie shares her story of being a single mom of three beautiful children. She goes from feeling FINE to being FAB. She tells of all the trials and tribulations that lead to emotional overeating, […]
Feeling Guilt Leads to Compulsive Overeating and Obesity
Have you ever found yourself over a bowl of ice cream and wondered how you got there? Have you opened every cabinet in the pantry including the refrigerator and stood there looking for something and not knowing exactly what it is you’re looking for? Did you ever wonder what brought you there? There are numerous […]
50 is the New Body Hate Prime Causing Depression
Everybody wants to stay young. That is the irony of life. Along with change, age is also a constant thing; our age escalates every second of each minute. As I say “we”, it means you are not alone being afraid of getting older but I believe it is better than the alternative. Know that getting […]
Eating Disorders are About Feelings, Not Food
Eating Disorders are not just about food and weight. They are an attempt to use food intake and weight control to manage emotional conflicts that actually have little or nothing to do with food or weight. Eating disorders do not occur in an otherwise satisfied, productive, and emotionally healthy person. People with eating disorders are […]
Women Dieting & Eating Disorder Facts
Studies show that by time we are 45yrs old we have been on over 60 diets from the time we were teenagers, that just makes me sad. That means the average women has been on at least 2 diets a year. If you can relate then it has to stop because we are leaving the […]
Eating Disorder Warning Signs for the Family
Having a loved one suffering with an eating disorder can be devastating, especially if it is a younger family member. If you have a family member challenged with an eating disorder, many question whom’s to blame. The truth is while some want to point fingers for where the illness started; we are not as concerned […]
Weight Loss & Portion Control
STOP & THINKOne of the key ways to lose weight and maintain a healthy weight is through portion control. Research has shown that Americans often underestimate how many calories they are consuming each day by as much as 25%. What Is a Serving Size?Use the list below to gain a perspective on how much food […]
UCLA STUDY ON FRIENDSHIP AMONG WOMEN
UCLA STUDY ON FRIENDSHIP AMONG WOMENBy Gale Berkowitz A landmark UCLA study suggests friendships between women are special. They shape who we are and who we are yet to be. They soothe our tumultuous inner world, fill the emotional gaps in our marriage, and help us remember who we really are. By the way, they […]
Sometimes It Takes Something Big to Uproot Us
Hurricane sandy created 90 mile an hour winds mixed with rain last night as millions of people seeked shelter, cars were banned off the roads, bridges closed, states called for emergency evacuations by the water and known flooding areas, schools announced closings and airports were already canceling flights for the upcoming days, all on the […]