Do you approach the holidays with joy or stress? The holidays are a wonderful time for some and a nightmare for others. You may feel a combination of both happiness and despair. If you feel conflicted about the holidays, you’re not alone. The meaning you put to it will make the difference if it feels […]
“Faster than a speeding bullet! More powerful than a locomotive! Able to leap tall buildings in a single bound! It’s a bird, it’s a plane” no it’s SUPER WOMEN! Do you ever feel like that at work? Like you can do anything. You are invincible. You put on your cape and make everything happen. You […]
It was something that came natural to you but then one day it all changed. Time to go back! I remember a day when you could wake up and just be YOU! There were no putting on airs, just a carefree bundle of joy frolicking about and loving everything life had to offer. Do you […]
Are you a compulsive over eater? Do you think you eat way more than you actually need to, blindly making your way through an entire bag of chips after an upsetting phone call? There are a lot of things that cause us to seek out food but they aren’t always the right reasons. Sometimes we […]
Just what is it that knocks vibrant, intelligent women of track in their 40’s, leading to them to ask dreaded questions “now what?” or “Is that all there is?” Many call this period a “mid life crisis” but that’s basically a cop out, making it sound the problem is unexplainable which couldn’t be further from […]
Definitions of Obesity for Adults and Children Overweight and Obesity DefinitionOverweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. […]
More common but lesser known challenge is “Disordered Eating”. Disordered eating affects 3 in 4 American women ages 25 to 45, according to a survey of 16,000 sponsored by SELF-magazine in partnership with the University of North Carolina at Chapel Hill. Disordered eaters may engage in excessive dieting, eating when not hungry, eating in secret, […]
That’s right I did… Let me tell you about my affair. I’ll start by telling you it was a big secret in the beginning.I never let anyone know about it. I used to wait until I was alone and I would call my love who was always there for me guaranteed, no questions, arguments or […]
Funny how we think we need to hold on to everything in our lives. We hold on to the good and the bad, the beautiful and the ugly. The fact is everyone comes with baggage; it’s how long you want to hold on to it that matters. I didn’t come with baggage; I came with […]
Time to Take the Weight Off that Burden You! This is for you if you are a perfectionist; a person who always wants to be in control, an overachiever and/or you think no matter what you do it is never enough. This is for you if you find you seek or desire acceptance […]