Your body isn’t hungry, but you keep reaching for food. Depression. Eat. Elation. Eat. Stress. Eat. Boredom. Eat. How can you overcome emotional eating? It’s so ingrained in the rhythm of your life. Food is always there, offering you an emotional release both during and after eating. You don’t even have friends who are that […]
Tired of diets and endless frustration with yourself. Join me for the 5 Love Keys to Eat for Life on the www.FINEtoFABShow.comIt all starts with loving you first. In order to have more you have to love what you have now. Too often we decide we will be happy when we lose 20lbs or get […]
Wow – Doesn’t that sound wonderful? Just reading the words out loud lifts your spirits doesn’t it? You’re probably telling yourself “easier said than done” but it really is possible to live your life without emotional pain and in complete peace; first you need to break away for your inner torment, face your demons, and […]
Constantly claiming to be “dieting” is an excuse given by individuals who are trying to cover up an eating disorder and in many cases they don’t even realize they have one. Worse yet, eating disorders can develop as a result of fad diets that are all about starving yourself or eliminating all of your favorite […]
Eating disorders are the hardest to treat in many cases because it isn’t anything physical that can be spotted and treated although it can feel like a physical need; it most often is brought on by emotional and psychological problems, chemical imbalances and a combination of traumatic experiences. The only way to treat an eating […]
Are you a compulsive over eater? Do you think you eat way more than you actually need to, blindly making your way through an entire bag of chips after an upsetting phone call? There are a lot of things that cause us to seek out food but they aren’t always the right reasons. Sometimes we […]
Just what is it that knocks vibrant, intelligent women of track in their 40’s, leading to them to ask dreaded questions “now what?” or “Is that all there is?” Many call this period a “mid life crisis” but that’s basically a cop out, making it sound the problem is unexplainable which couldn’t be further from […]