Anxiety and depression, without you knowing it, will take over your life. To maintain balance and realize when there might be a problem, it is important to stay in touch with your inner self or inner critic. It has become very common for people to experience fear, anxiety, stress and depression and for decades they […]
Does clutter or dirt around your home nag at you mentally, adding item after item to your to-do list? Have you ever noticed how much more relaxed you feel when you come home to a clean home? You’ll be surprised how much better you’ll feel at home if you begin to tidy up in small […]
If you feel trapped by the demands of your life, you’re probably also be yearning for the benefits of living authentically. The pull to perfectly be everything to everyone else is exhausting, stressful, depressing, confusing, and confining. This is the life you know and it’s wearing you out physically, emotionally and spiritually. Yet is yearning […]
what comes from telling the truth It is human nature to lie to yourself and almost everyone does it. People lie for various reasons. Oblivious to what comes from telling the truth, some lie to protect themselves, or as a defense mechanism (rationalization). Still others lie without even thinking. Most people lie to themselves because […]
Most people define themselves by a “collective public opinion,” and are therefore disconnected from themselves. If you have this tendency, you may not even know why being honest with yourself is important. Self-deception starts early. Children at play are actually children at work, busy observing and making conclusions about themselves and their environments. Every approval, […]