Ever wonder how it all started? You were born happy and everything in your life was abundant. Possibilities were everywhere and you could do no wrong. Then years pass and your limitless boundaries start creating walls and all of sudden things aren’t as easy going as they used to be and you start feeling a […]
Wow – Doesn’t that sound wonderful? Just reading the words out loud lifts your spirits doesn’t it? You’re probably telling yourself “easier said than done” but it really is possible to live your life without emotional pain and in complete peace; first you need to break away for your inner torment, face your demons, and […]
Boy that darned inner voice can be brutal and hard to ignore and even live with. Some of us are lucky enough to go through life, filled with supportive thoughts, but more often than not that voice is demeaning and cruel. Our self depreciated words often tells us how weak we are, how ashamed we […]
Most people think that their life is not their fault and not of their choosing. When in fact they have choose ever aspect of it. You have chosen what to respond to and what to react to. You have chosen the people to keep in your life. You have chosen where to apply for a […]
Eating is meant to serve a physical need, to provide energy and keep our bodies functioning like well tuned machines; oh – and savoring a creamy piece of chocolate once in awhile. I doubt that there’s really anyone out there that doesn’t already know this to be true, but the sad reality is that many […]
It is about that time again when we get together with our friends, or loved ones or just make a private note to self and make our “New Year’s Resolutions”…This year I am going to…. You fill in the blank…This year I am going to lose weight, to quit smoking, drink less alcohol, Eat Healthy […]