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What is Depression and Do I have It?
When you ask a group of people with clinical depression to describe the condition, you can get a variety of responses. Depression is a very personal experience that is felt by millions of people around the world. Different people have different symptoms, but one thing is certain: depression is a tough condition that can destroy […]
5 Simple Tips to Lift Your Spirits with a Clean Home
Does clutter or dirt around your home nag at you mentally, adding item after item to your to-do list? Have you ever noticed how much more relaxed you feel when you come home to a clean home? You’ll be surprised how much better you’ll feel at home if you begin to tidy up in small […]
Stop Dwelling On Negative Thoughts About Your Circumstances, Learn To Move On Now
If appears as if there are certain times of year that this can be more challenging than others. The holidays, family reunions, gatherings or even when you find yourself alone can bring up negative self-talk when you least expect it. Fortunately, negative self-talk often has very little basis in reality. Does life seem to be […]
5 Ways to Reduce Anxiety When Something Big Is About to Happen
How do you handle the excruciating time period as you wait for something big to happen? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness. Reduce your anxiety while you’re waiting with these strategies: Prepare ahead. What steps can you take to prepare […]
I’m Never Good Enough…And Other Silly Beliefs Women Have That Sabotage Their Happiness
We learn the maxim as children: There will always be people greater and lesser than you. But some of us hear only, “You are never good enough.” We focus on those we perceive as greater, and assume we are (always) lesser. You may recognize that relentless, nagging voice. It’s like a parrot that has been […]
Getting A Handle On Your Fear Of Being Not Good Enough (So You Can Get On With Your Life)
There are plenty of unforeseen hurdles that can put a hold on life as you know it. But there is nothing like the fear of being not good enough to stop it in its tracks indefinitely. “Time and tide wait for no man.” This centuries-old insight may seem cliché in its obviousness. But consider the […]
Why Feeling Not Good Enough Is A Habit You Must Kick Like A Bad Boyfriend Or Else
Have you ever been in a relationship that took feeling not good enough to a whole new level? And have you ever wondered if it was because you felt not good enough that you got into the relationship in the first place? We have all known someone like this. At the very least we have […]
How To Deal With Jealousy & Insecurity When You Want Something (Or Someone) You Can’t Have
You want it. Someone else has it. So, you can’t have it. Which only makes you want it more. You need to learn how to deal with jealousy and insecurity before you make a bad choice and try to get it. The feeling is familiar to all of us. At the very least we can […]
How To Get Over Insecurity Without Years Of Shame, Blame Or Therapy
If we could only read minds, we would notice that insecurity is everywhere. It’s a trendy commodity, apparently. Learning how to get over insecurity, however, takes more than a misery-loves-company search for empathizers. It’s important to understand how insecurity comes into play in the first place, and how it becomes so ingrained in the psyche. […]