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7 Tips to Avoid Overeating During the Holidays
Do you approach the holidays with joy or stress? The holidays are a wonderful time for some and a nightmare for others. You may feel a combination of both happiness and despair. If you feel conflicted about the holidays, you’re not alone. The meaning you put to it will make the difference if it feels […]
Eating Disorders Are About Feelings, Not Food
Eating disorders are more about feelings than food. Unfortunately, today most people are focusing on the symptom and not the problem. In the U.S., 20 million women and 10 million men suffer from a clinically significant eating disorder, according to NEDA. No one wakes up one day and decides to have an eating disorder; it […]
7 Ways to Love Yourself
Seems like something you should know, right? Ways to Love Yourself!Loving yourself seems like an easy task, but for some it is the hardest thing you can ever do. You were born perfect, but somewhere between birth and earth something changed. You learned what is right and wrong, and were introduced to rules and beliefs […]
Why be a Survivor when you can be a Thriver?
Thrivers became the voice in the communities, in our families that stop history from repeating. After watching Lady Gaga perform “Til it Happens to You” at the Oscars where she reveals her previously kept secret of being a survivor of sexual assault and seeing so many people follow behind her who called themselves “Survivors” I […]
Pretty Brides, Ugly Wives
We see this happen all the time, it starts out like any other love story. Boy meets girl, girl likes boy, they fall in love and get married. The pretty bride goes on her way ready to live the fairytale of happily ever after. Slowly but surely things change and she isn’t even aware it’s […]
7 Ways Confident Moms Raise Daughters Who Love Themselves
Your daughter is watching. Think about where you learned to love yourself. What role models did you have growing up? If you are like most of us, you didn’t have the mom that looked in the mirror and relished in her own beauty. Instead she would be pointing out her flaws — maybe not publicly, but you heard […]
7 Ways to Avoid the Winter Funk
Winter funk getting you down? There isn’t a person out there unfamiliar with the winter funk (unless you live on the islands). As the season changes mercury falls and there is less sunlight, it’s not uncommon to become tired, lazy, irritable, and depressed. Don’t worry — this year will be different here’s some ways to […]
How You Program Yourself for Success or Failure
Research shows that the biggest driver of your success or failure in a venture is YOU! Have you ever wondered what the difference between success and failure is? While there are a lot of factors involved in success, research shows that the biggest driver of your success or failure in a venture is you. Our […]
Admire Someone Else’s Beauty Without Questioning Your Own
Where was it written that there was a limit on beauty? Why do women question themselves? Where did this gene come from in women that when we see someone beautiful we begin to question ourselves? This is too familiar to me. I remember growing up in my twenties getting ready for a great evening out […]