Do you always worry about what others say or think about you? If so, you may be suffering approval addiction and imprisonment from a deep need for others to like you. How a person was brought up affects one’s need for approval such as lack of positive feedback and sense of worth as a child. […]
We use food as a coping mechanism as we overeat because we are unhappy with ourselves or want to feel a sense of comfort or control in our lives. We choose unhealthy foods to compensate for feelings and emotions that may otherwise seem over whelming. We also have used food as a form of acceptance, […]
Time to Take the Weight Off that Burden You! This is for you if you are a perfectionist; a person who always wants to be in control, an overachiever and/or you think no matter what you do it is never enough. This is for you if you find you seek or desire acceptance […]
It is about that time again when we get together with our friends, or loved ones or just make a private note to self and make our “New Year’s Resolutions”…This year I am going to…. You fill in the blank…This year I am going to lose weight, to quit smoking, drink less alcohol, Eat Healthy […]