Are you a compulsive over eater? Do you think you eat way more than you actually need to, blindly making your way through an entire bag of chips after an upsetting phone call? There are a lot of things that cause us to seek out food but they aren’t always the right reasons. Sometimes we […]
Eating is meant to serve a physical need, to provide energy and keep our bodies functioning like well tuned machines; oh – and savoring a creamy piece of chocolate once in awhile. I doubt that there’s really anyone out there that doesn’t already know this to be true, but the sad reality is that many […]
Just what is it that knocks vibrant, intelligent women of track in their 40’s, leading to them to ask dreaded questions “now what?” or “Is that all there is?” Many call this period a “mid life crisis” but that’s basically a cop out, making it sound the problem is unexplainable which couldn’t be further from […]