Do you like what you see when you look in the mirror? Well the answer should be yes, but usually No. 81% of women do not think they are at their ideal weight. (Survey by Consumer Affairs 2011) Most people especially women, produce negative self body image when looking at the mirror and see themselves […]
We use food as a coping mechanism as we overeat because we are unhappy with ourselves or want to feel a sense of comfort or control in our lives. We choose unhealthy foods to compensate for feelings and emotions that may otherwise seem over whelming. We also have used food as a form of acceptance, […]