Let’s face it; most of us struggle with weight gain issues at some point during our lives. Of course there are those special few that seem to be able to eat anything they want and not gain a pound while others can just look at a candy bar and feel the pounds piling on. Worse […]
More common but lesser known challenge is “Disordered Eating”. Disordered eating affects 3 in 4 American women ages 25 to 45, according to a survey of 16,000 sponsored by SELF-magazine in partnership with the University of North Carolina at Chapel Hill. Disordered eaters may engage in excessive dieting, eating when not hungry, eating in secret, […]