Winter funk getting you down? There isn’t a person out there unfamiliar with the winter funk (unless you live on the islands). As the season changes mercury falls and there is less sunlight, it’s not uncommon to become tired, lazy, irritable, and depressed. Don’t worry — this year will be different here’s some ways to […]
It’s a POLE… really just a pole, No it is so much more. To men it’s a POLE and the imagination goes wild from scenes they have seen in the movies to perhaps live renditions they have seen at local club in the area, but to women it isn’t anything like what men think. It’s […]
Ever wonder how it all started? You were born happy and everything in your life was abundant. Possibilities were everywhere and you could do no wrong. Then years pass and your limitless boundaries start creating walls and all of sudden things aren’t as easy going as they used to be and you start feeling a […]
More common but lesser known challenge is “Disordered Eating”. Disordered eating affects 3 in 4 American women ages 25 to 45, according to a survey of 16,000 sponsored by SELF-magazine in partnership with the University of North Carolina at Chapel Hill. Disordered eaters may engage in excessive dieting, eating when not hungry, eating in secret, […]