It’s not what your eating, but what’s eating at you! It’s late and everyone has gone to bed. You have a moment to breathe. Ahhhh!!!!!! You made it, the day is finally over. A voice in your head starts to talk and you don’t know what to do. You’ve been running all day and now […]
I bet there isn’t a person out there that hasn’t experienced binge eating at one time or another. We’ve all been to Thanksgiving dinners where we go overboard and regret it later. To top it off, dessert is offered and you aren’t even hungry but you eat it anyway; I mean how many of us […]