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Healthy Weight Loss Treatment
Let’s face it; most of us struggle with weight gain issues at some point during our lives. Of course there are those special few that seem to be able to eat anything they want and not gain a pound while others can just look at a candy bar and feel the pounds piling on. Worse […]
Healing Emotional & Psychological Trauma & Treatment
Going through a traumatic experience is something that can change your life either for the better or for the worse; it just depends on the person. For example, many addicts say that it took a traumatic event to change their mindset and get them to seek help and beat their addictions. Others unfortunately go the […]
Compulsive Over Eating & Treatment
Are you a compulsive over eater? Do you think you eat way more than you actually need to, blindly making your way through an entire bag of chips after an upsetting phone call? There are a lot of things that cause us to seek out food but they aren’t always the right reasons. Sometimes we […]
Disordered Eating Treatment
Eating is meant to serve a physical need, to provide energy and keep our bodies functioning like well tuned machines; oh – and savoring a creamy piece of chocolate once in awhile. I doubt that there’s really anyone out there that doesn’t already know this to be true, but the sad reality is that many […]
Emotional Eating & Treatment
Emotional eating isn’t just a female thing but it is an issue that most of us have experienced at least once in our lives. Add to the mix our everyday efforts to lose weight, often including destructive fad diets, and life gets even more stressful as we even make the time to work out, only […]
Binge Eating & Treatment Help
I bet there isn’t a person out there that hasn’t experienced binge eating at one time or another. We’ve all been to Thanksgiving dinners where we go overboard and regret it later. To top it off, dessert is offered and you aren’t even hungry but you eat it anyway; I mean how many of us […]
Women Just When Did We Lose Ourselves?
Just what is it that knocks vibrant, intelligent women of track in their 40’s, leading to them to ask dreaded questions “now what?” or “Is that all there is?” Many call this period a “mid life crisis” but that’s basically a cop out, making it sound the problem is unexplainable which couldn’t be further from […]
Coincident or Not?
Interesting how much is attributed to our ATTITUDE. Today there are so many expectations set on people to be, look and act a certain way. We know that education and knowledge are important but some believe that is where is stops. Think about all the brilliant people that do nothing with their knowledge. Then think […]
Could You Be Obese?
Definitions of Obesity for Adults and Children Overweight and Obesity DefinitionOverweight and obesity are both labels for ranges of weight that are greater than what is generally considered healthy for a given height. The terms also identify ranges of weight that have been shown to increase the likelihood of certain diseases and other health problems. […]