Where was it written that there was a limit on beauty? Why do women question themselves? Where did this gene come from in women that when we see someone beautiful we begin to question ourselves? This is too familiar to me. I remember growing up in my twenties getting ready for a great evening out […]
It was something that came natural to you but then one day it all changed. Time to go back! I remember a day when you could wake up and just be YOU! There were no putting on airs, just a carefree bundle of joy frolicking about and loving everything life had to offer. Do you […]
Everybody wants to stay young. That is the irony of life. Along with change, age is also a constant thing; our age escalates every second of each minute. As I say “we”, it means you are not alone being afraid of getting older but I believe it is better than the alternative. Know that getting […]
Interesting how much is attributed to our ATTITUDE. Today there are so many expectations set on people to be, look and act a certain way. We know that education and knowledge are important but some believe that is where is stops. Think about all the brilliant people that do nothing with their knowledge. Then think […]
More common but lesser known challenge is “Disordered Eating”. Disordered eating affects 3 in 4 American women ages 25 to 45, according to a survey of 16,000 sponsored by SELF-magazine in partnership with the University of North Carolina at Chapel Hill. Disordered eaters may engage in excessive dieting, eating when not hungry, eating in secret, […]
Do you like what you see when you look in the mirror? Well the answer should be yes, but usually No. 81% of women do not think they are at their ideal weight. (Survey by Consumer Affairs 2011) Most people especially women, produce negative self body image when looking at the mirror and see themselves […]
Do you always worry about what others say or think about you? If so, you may be suffering approval addiction and imprisonment from a deep need for others to like you. How a person was brought up affects one’s need for approval such as lack of positive feedback and sense of worth as a child. […]
We use food as a coping mechanism as we overeat because we are unhappy with ourselves or want to feel a sense of comfort or control in our lives. We choose unhealthy foods to compensate for feelings and emotions that may otherwise seem over whelming. We also have used food as a form of acceptance, […]
Time to Take the Weight Off that Burden You! This is for you if you are a perfectionist; a person who always wants to be in control, an overachiever and/or you think no matter what you do it is never enough. This is for you if you find you seek or desire acceptance […]